Water is the most disruptive force on Earth, but will reveal places that need strengthening if you allow. It's all about your mindset.
Water is the most disruptive force on Earth, but will reveal places that need strengthening if you allow. It's all about your mindset.
Have you faced a major life change that has thrown you off course?
Need a committed coach who wants to help you get back on track for good?
Wellness
Mind. Body. Soul.
Combining Fitness & Mindset,
my clients sustain life-long weight loss results and flourish in all areas of life.
What exactly is a mindset?
- Simply put our mindset is the sum of all the emotions, patterns, behaviors, actions and experiences that influence us at our core. When you take into consideration the impact of life's traumas, tragedies and transitions, it's easy to see how our thoughts seem automatic.
- Everything we ever do and say is first imprinted by the tone and feelings that we have (intentionally or unintentionally) created with our mindset, then the results reflect that pattern of belief.
- What we wind up with is a filter that affects the byproduct of every endeavor we participate in. Whether it's weight loss, thoughts on money, relationships and even self-care, all results are congruent with our mindsets.
But how does all that relate to losing weight??
Glad you asked!
My goal as a wellness coach is ensure actual change with life-long results. You cannot start a weight loss program and get permanent results if the only changes you make are food and excercise. Period.
You have to first change your core belief system to one that produces success. This is why you must rewire your mindset.
My unique approach to body transformation is to disrupt your mindset and rewire it to remove ideas that keep you stuck, such as fear, and help you adopt healthier concepts such as confidence, and even patience.
These changes are critical for losing weight and becoming your ideal self.
As A Mindset Coach
- I lead you to a place of success & change
- I hold you accountable
- I create a judgement free space
- I check in on progress
- I provide a peaceful & safe space to try new things
- I encourage you
- I help you build confidence
- I give advice
- I Strategize ways to change your day to day actions
- I am patient
- I support you through growth
Offerings
Fitness/Mindset Program
A unique approach of Mindset & Fitness sessions combined to help you get the absolute best results and say good bye to the vicious cycle of losing weight and gaining it all back again.
Mindset Rewiring
Exclusively working on changing your mindset to tackle your limiting beliefs and help you live a life of fulfillment unobstructed . Getting the job, getting the girl, earning more money, the key is here.
Testimonials
"You word stuff so I can understand that is why I connect with you. Sometimes when I talk to others I'm like can you explain more? You just hear what I'm feeling and I get back what I need to hear, good or bad. I love that. That's how I know you're real .. I want the good with the bad ya know you just get it lady ...! Lol ❤️" -Monny, Alberta, Canada
...Honey before we started the accountability buddy I wasn't exercising at all. Bariatric Surgery is such a hard transition that can easily take a turn for the worst, but with you guiding me there's no way I would've lost the 175lbs and kept it off! By being accountable to someone I got moving. By getting myself moving I noticed that I had more energy. Your suggestions during the mindset session took me to the next level. You were the catalyst
to me becoming this new person. - Laney, Michigan
"I've been working with Malie on/off for over 4 years when I was struggling to lose weight. When I
found out I had Polycystic Ovary Syndrome (PCOS), she customized my health program to help me
get healthier. Because of my weight, I was not able to get pregnant but by working with her, I lost
over 18 lbs., improved my health, and now I'm pregnant! It was a blessing to work with her. Malie
really LISTENS to you and teaches you that health includes mind, body and soul. She really focuses on
the whole person. Her advice is catered to what you want and need. She makes the workouts fun and
you never get bored. I can't recommend her enough!"
-Bianca, NYC
About Me
While I've been in the fitness industry for 8 years, it wasn't until I hit a wall in my personal life that I saw just how important addressing the mind and soul is even more vital than addressing the body. Realizing that a very toxic marriage was actually at the root of my stagnation freed me in so many ways and I finally got the results I was previously unable to get.
My goal as a coach is not to just help my clients lose weight, but help you rebuild your foundation removing all the walls and pain that hindered you in your past. Yes we all want to look good, but wouldn't it be amazing to feel just as good?
If you are working through any trauma, tragedy or transition, your fitness journey is directly affected by your mindset. Don't be frustrated by stunted progress, it's just time for a new approach.
The only proof of change is change itself, not the acknowledgement that change is needed.
Want to ease into the waters before taking the plunge?
No problem, book a Mindset Disruptor session.
Schedule a complimentary 45 minute discovery call so we can see what you need.
Just need to talk about where you are?
